- Asking for help will render me powerless.
The counseling process will improve your psychological competencies and resources so that you are resilient and able to overcome challenges in better ways
- A therapist should provide answers to my problems and solve them too
The goal of counseling is for you to learn effectively to respond to your challenges. In a collaborative stance with your counselor, you will learn to explore your goals by analyzing options feelings thoughts, and behaviors. In so doing you will be able to achieve answers to your questions and solve your problems too.
- A therapist may not be in a position to help me since they may not have had similar experiences?
a therapist has gone through efficient training that allows them to be exercise competence to understand where possibly you have challenges when facing a difficult situation.